Massage is the use of hands to manipulate the soft tissues of the body, particularly the muscles.

It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It promotes suppleness of the muscles, improves circulation and reduces stress.

Benefits of massage:

  • Soothing - massage uses touch to soothe and relax the body. Since 75% of disease is thought to be caused by stress, massage which reduces stress will help improve the health of the client.
  • Stimulating - the systems of the body are stimulated and activated by massage. It therefore encourages improved circulation, aids digestion, waste removal, neural communication, invigorates and relaxes muscles thus preventing spasm and stiffness and improves the appearance of the skin
  • Comforting - massage is a safe non threatening, non invasive and natural therapy that has psychological as well as physical benefits
  • Enjoy a moment of tranquillity and allow your therapist to assist you in choosing from our therapeutic massage techniques.
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